What is TORQ

TORQ

Training for Optimal Range & Quickness

TORQ is Avalanche Personal Training’s elite performance-based training program designed to elevate athleticism, enhance movement quality, and develop explosive speed and power — all while maintaining strength and injury resilience.

Built around the principles of functional training, mobility integration, and progressive athletic performance, TORQ trains your body to move better, react faster, and perform at a higher level — whether you're a weekend warrior, competitive athlete, or someone who simply wants to feel and move like an athlete.

🔥 What TORQ Aims to Achieve:

• Improve joint mobility and stability for optimal movement mechanics

• Develop functional strength through multi-plane, multi-joint exercises

• Enhance explosive power with plyometrics, Olympic lifts, and contrast training

• Boost speed, agility, and coordination through sprint work and agility drills

• Increase endurance and work capacity using conditioning circuits and intervals

• Reinforce injury prevention with weekly mobility and movement-focused sessions