What is TORQ
- avalanchepersonalt
- May 27
- 1 min read
Updated: Jun 16
⚡ TORQ Program
Boost athleticism, speed, and mobility with TORQ — a 12-week performance training plan designed to unlock functional power, agility, and movement precision. Upon purchase, you will receive the full workout and nutrition plan to follow.
🧩 Phase Breakdown:
Phase 1: STABILITY & MOBILITY (Weeks 1–4)Foundational control, mobility drills, and movement prep to protect joints and improve range.
Phase 2: POWER & EXPLOSIVENESS (Weeks 5–8)Olympic lifts, plyometrics, sprint mechanics, and reaction-based training to build performance.
Phase 3: ATHLETIC FLOW (Weeks 9–12)Movement circuits, hybrid training, agility work, and performance benchmarks.
🎯 Best For:
General athletes, recreational sport participants
Former athletes looking to regain athletic movement
Anyone who wants to move well, not just look fit
🔎 Program Inclusions:
4–5 days/week training
Movement prep, mobility cooldowns, and dynamic agility flows
Sprint, jump, and lateral movement mechanics
Optional testing (e.g., vertical jump, sprint times)
Add-on: Performance tracking sheets and demo video access