WHAT is REFORM

🧬 REFORM Program

Rebuilding Efficiency, Function, Overload, Recovery & Muscle.REFORM is Avalanche Personal Training’s evidence-based, 12-week program designed for those using or coming off GLP-1 medications (e.g., Ozempic, Wegovy, Mounjaro). It’s built to maintain lean muscle mass, support metabolic function, and rebuild strength sustainably. Upon purchase, you will receive the full workout and nutrition plan to follow.

🧩 Phase Breakdown:

• Phase 1: STABILIZE (Weeks 1–6)Low-volume full-body training, mobility, and core work to maintain lean mass while adjusting to appetite suppression and rapid weight loss.

• Phase 2: TRANSITION (Weeks 7–12)Reintroduces progressive overload, nutrient timing, and higher training intensity to support metabolic restoration and muscle rebuilding.

🎯 Best For:

• Individuals actively using or tapering off GLP-1s

• Clients facing appetite irregularities or metabolic fatigue

• Those looking for a long-term plan after initial weight loss

🔎 Program Inclusions:

• 3–5 days/week training with adjustable intensity

• Simple nutrition strategy (protein focus + appetite realignment)

• Electrolyte & digestive support guidelines

• Optional check-ins and weekly habit tracking templates

• Add-on: Client outcome tracking tools and success story framework