WHAT is REFORM

REFORM: Rebuilding Strength, Stability & Metabolism for the GLP-1 Era

In a fitness landscape where GLP-1 medications like Ozempic, Wegovy, and Mounjaro are rapidly changing how people lose weight, one critical factor often gets overlooked: muscle preservation and long-term sustainability. That’s where REFORM comes in.

Developed by Avalanche Personal Training, REFORM is a carefully designed 12-week program tailored to the unique needs of individuals using (or transitioning off) GLP-1 medications. These drugs can dramatically suppress appetite and accelerate fat loss—but without a plan, they can also lead to muscle loss, metabolic slowdown, and a hard crash when the medication stops.

REFORM tackles these issues head-on by dividing the journey into two focused phases:

🔹 Phase 1: STABILIZE (Weeks 1–6)

Designed for those currently taking GLP-1s, this phase emphasizes low-impact, full-body resistance training paired with mobility and core stability. The goal? Maintain muscle, enhance joint integrity, and work around the digestive shifts common with these meds. Training is structured but gentle, focusing on control, recovery, and building neural pathways to support future progress.

🔹 Phase 2: TRANSITION (Weeks 7–12)

Coming off GLP-1s can be overwhelming—appetite returns, energy changes, and the risk of weight rebound becomes real. This phase reintroduces progressive overload, reconditioning the body for higher energy demands and more intense training. Clients learn how to handle increased food intake with structure, intention, and performance-focused habits. The goal is metabolic restoration, not regression.

💡 Who It’s For:

• Individuals using GLP-1s and want to maintain lean mass

• Those transitioning off medication and ready to reclaim their strength

• Anyone needing a balanced, recovery-minded structure for sustainable fitness

REFORM is more than a workout plan — it’s a bridge between transformation and sustainability, guiding clients from rapid change to lasting strength.