What is FORGE

FORGE

Foundational Overload for Real Growth & Efficiency

FORGE is Avalanche Personal Training’s signature strength and muscle-building program, designed to build a powerful physique from the ground up. Modeled after time-tested resistance training principles, FORGE emphasizes progressive overload, neuromuscular efficiency, and structured phase-based training to help clients achieve lasting strength, visible muscle development, and improved performance—without the fluff.

Whether you're a beginner looking to establish solid training habits or an intermediate lifter seeking to break through plateaus, FORGE arms you with the tools to dominate your workouts and ignite long-term progress.

🔥 What FORGE Aims to Achieve:

• Maximize lean muscle growth using scientifically backed training phases.

• Build full-body strength with compound lifts and controlled overload.

• Improve joint stability and movement mechanics through pre-phase priming.

• Enhance muscle endurance and metabolic efficiency in later phases.

• Establish sustainable training habits and mastery of proper form.