What is FORGE

🔥 FORGE Program

Build serious strength and muscle with FORGE — Avalanche Personal Training’s 12-week, phase-based training system built on progressive overload, movement precision, and long-term results. Upon purchase, you will receive the full workout and nutrition plan to follow.

🧩 Phase Breakdown:

• Phase 1: IGNITION (Weeks 1–2)Movement prep, joint integrity, core engagement, and neuromuscular priming.

• Phase 2: FOUNDATION (Weeks 3–5)Full-body compound lifting with low reps and long rest for strength and technical mastery.

• Phase 3: EXPANSION (Weeks 6–8)Moderate-to-high volume hypertrophy phase with controlled eccentrics and muscle-focused splits.

• Phase 4: CONDITIONING (Weeks 9–12)Higher-rep, fast-paced metabolic sessions for endurance, fat loss, and lean muscle retention.

🎯 Best For:

• Intermediate to advanced lifters

• Anyone plateauing in strength or physique

• Individuals needing structure, intention, and variety in a program

🔎 Program Inclusions:

• Strength + hypertrophy training split (3–5 days/week)

• Mobility & core recovery integration

• Optional nutrition module with macronutrient targets

• Coaching support available (1-on-1 or small group)

• Add-on: Video movement library & monthly check-ins