UNDERSTANDING THE PROCESS

Welcome to Avalanche Personal Training (APT) At Avalanche Personal Training (APT), we believe fitness isn't one-size-fits-all. Whether you're working out from home or stepping into a gym, our mission is to provide tailored, goal-oriented programs that create lasting change—physically and mentally. Built by industry experts with years of bodybuilding, corrective exercise, and software-driven personalization, APT combines science-backed training methods with real human coaching and accountability.

What is APT?

APT is a hybrid fitness training brand that offers custom online and in-person training programs, designed around your goals, your lifestyle, and your body. From muscle-building blueprints to GLP-1 weight management support, each program is uniquely structured to evolve with you through progressive training phases and nutrition planning.

APT is powered by our online hub avalanchept.com, where you can explore our training programs, book coaching consultations, and track your progress—all from one streamlined platform.

Pros & Cons of Avalanche Personal Training

Pros

• ✅ Fully Personalized Programs – No cookie-cutter workouts. Each plan adapts to your metrics and goals.

• ✅ Online or In-Person Flexibility – Train where you want, how you want.

• ✅ Goal-Specific Phases – Structured programs with weekly and monthly phases for fat loss, muscle growth, or performance.

• ✅ Nutrition Guidance Based on Your Body Stats – Our intake sheet ensures that meal plans match your BMI, bone density, and metabolism.

• ✅ Accountability & Check-Ins – Coaches are available to keep you on track.

• ✅ Hybrid Coaching Model – Work with us remotely or book in-person sessions for 1-on-1 guidance.

Cons

• ⚠️ Initial Setup Required – You’ll need to submit body composition metrics (weight, BMI, bone density, etc.) before we begin.

• ⚠️ Self-Discipline Needed for Online Training – No in-person trainer watching your form 24/7 unless you choose in-person support.

• ⚠️ Not a Quick Fix – Our programs are designed for real, lasting results—not fads.

Online vs In-Person Training

Online Training

• Ideal for remote clients or those with busy schedules.

• Weekly programming delivered through our platform.

• Custom nutrition guidance based on your intake sheet.

• Access to our private online support community.

• Video demos and form tips included.

In-Person Training

• Hands-on coaching at partner gyms or private sessions.

• Full movement assessments and real-time corrections.

• Access to APT programs for continued progress outside sessions.

• Perfect for beginners or those needing more structure.

APT Programs You Can Choose From

1. FORGE – A hypertrophy-focused program built for pure muscle growth. Ideal for bodybuilders or anyone looking to build a stronger physique.

2. TORQ – A strength + conditioning program that fuses raw strength with performance conditioning.

3. REFORM – A unique GLP-1 support program that addresses weight loss during and after medication use. Includes metabolic reset and reintroduction phases.

4. CORE, CARDIO & CARBS – A short-phase program for improving core strength, boosting fat loss, and understanding nutrition timing.

5. Custom 1:1 Plans – Built entirely around your needs—whether you're training for a competition, recovering from injury, or just starting out.

   
   

What You Get Upon Purchase

Every client who purchases a program receives:

• ✅ Immediate access to their program portal

• ✅ A required Body Composition Intake Sheet (like an InBody Scan)

• ✅ A meal plan tailored to your current weight, BMI, goals, and training output

• ✅ A calendar layout of your workout phases and weekly breakdown

• ✅ Optional check-ins with your coach

• ✅ Lifetime access to your purchased program

Why We Require Body Metrics First

Before any meal plan or training program is launched, we ask you to fill out a Body Composition Intake Form. This is where you’ll provide metrics similar to what an InBody Scan offers:

• Weight

• BMI

• Body Fat %

• Muscle Mass

• Bone Density (if available)

• Activity Level

• Fitness Goals

This ensures that your meal plan and training phase are dialed in for maximum results without guesswork.

Ready to Join the Avalanche?

If you’re tired of generic programs, low-effort coaching, or plateauing results, it’s time to level up. APT is your partner in high-performance fitness—online or in person.

Start now at avalanchept.com and let’s build the strongest version of you.